Baby Wrapped in Blanket

NEWBORN FOUNDATIONS OF GREAT SLEEP

Feel you are still in the newborn haze and really overwhelmed by the lack of sleep and don’t know where to start? 


Or are wanting to be prepared for your baby to come?


What if you;

  • Could set up great sleeping skills from the very start

  • Didn’t have to worry by what on earth a thunder week is in the well known baby app? 

  • Knew what to expect with how long to nap and when depending on babies age

  • Navigate the much spoken about 4 month sleep regression 


I can help you to navigate the first few weeks of baby’s sleep, taking the guess work out of settling, having a very gentle routine to the day with naps, even if you have the King or Queen of the 30 minute cat nap. 


This sleep package is perfect for new arrivals up to 8 weeks old, pre arrival of baby or a fantastic baby shower gift for new parents to be (via gift card).


Sleep will feel a less stressful topic and even allow you to eat a hot meal with 2 hands! 


Here’s what a Newborn sleep plan with me looks like:


A private 60 minute zoom or in-home consultation. 

We will discuss how to;

  • Establish a healthy routine for your new-born

  • Discussing sleep needs

  • Feeding

  • Naps and bedtime

  • How to help teach your baby the difference between day and night

  • Creating the right sleeping environment

  • Strategies to encourage sleep

  • When to expect your baby to be sleeping longer stretches and

  • Common sleep issues that can be easily avoided.


A detailed sleep plan. 

If you are expecting, the gentle and caring techniques in your sleep plan will teach you how to create an independent sleeper from early on, and will give you a flexible guide to quickly bring some routine, when baby arrives, to a time of your lives which can otherwise become quite overwhelming.

If you baby has already arrived, your sleep plan will be fully customised for your family.


One follow-up phone call. 

If you are following the sleep plan from the beginning then you will find your baby is naturally developing wonderful independent sleep skills, you may find you have some questions so we will schedule a telephone call within 2 weeks of the baby’s birth just in case (if you are expecting) or within 2 weeks of consultation (if you already have your baby at home). These calls typically last about 15 minutes.


Two follow-up e-mails.

A chance to ask any questions or concerns any time within the first 3 months of your baby’s birth or our consultation.


Want to have great sleep skills from early on?

Total cost of the Newborn Foundations of Great Sleep Package is £100.


Book your discovery call with me and let’s establish if Newborn Foundations of Great Sleep is the right choice for you.