TOP TIPS

DARK ROOM

Make your child’s room suitable for sleep. Black out blinds are a great way to stop daylight creeping in disturbing sleep.

EARLY BEDTIME

An earlier bedtime does not necessarily mean an earlier morning wake. It can avoid over-tiredness and second wind making bedtime settling a struggle.

BEDTIME AND NAP TIME ROUTINES

A little routine pre sleep can be a great way to cue your child for sleep.