TOP TIPS
DARK ROOM
Make your child’s room suitable for sleep. Black out blinds are a great way to stop daylight creeping in disturbing sleep.
EARLY BEDTIME
An earlier bedtime does not necessarily mean an earlier morning wake. It can avoid over-tiredness and second wind making bedtime settling a struggle.
BEDTIME AND NAP TIME ROUTINES
A little routine pre sleep can be a great way to cue your child for sleep.