Not everyone has the same needs or life circumstances. In fact, it’s hard to find two people who benefit from the exact same plan for their family’s wellness. Let’s get to know each other and see if we can work together.
ONE TO ONE SLEEP SOLUTION
A preliminary evaluation.
This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll fill out prior to our meeting. (Having this information in advance helps us make the most of our time together).
A private, 90 minute consultation.
In the comfort of your own home, or via WhatsApp/FaceTime or telephone, where we’ll discuss strategies, troubleshoot possible problems and learn how to address bedtime, naptime, nightwakings or any other specific issues you might be dealing with.
A detailed, fully customized sleep plan, that I will prepare for you after the conclusion of our meeting.
Four follow-up telephone calls.
During the first week following the consultation. These follow-up calls last about 15 minutes, and we’ll use this time to deal with any setbacks you might be having or answer any general questions.
One week of e-mail support.
After your four follow-up telephone calls have been used, you still have an additional week of e-mail support where you can email me once daily, excluding Sundays I will always aim to reply to your queries within one working day.
The total cost for the One-to-One Sleep Solutions package for a baby or toddler in a cot is £245 by WhatsApp/Facetime/Phone.
If your child is in a bed this package is £265 due to the complexity of the plan.
NEW BORN PACKAGE
This is a comprehensive training plan helping parents of new-borns train their little ones to have fabulous sleep skills from a very young age and can be implemented from day one! Getting an early start in establishing healthy sleep habits is a huge advantage for both babies and their parents. With this package, you will learn everything you need to teach your baby to be an independent sleeper right from the beginning. It is a fantastic gift package for new parents too and consultations can take place before or after the baby has arrived. (gift certificates available and can be posted direct to the lucky couple if required) It consists of:
A private 60 minute telephone or in-home consultation.
We will discuss how to establish a healthy sleep plan for your new-born, discussing sleep needs, schedules for feeding, naps and bedtime, how to help teach your baby the difference between day and night, creating the right sleeping environment, strategies to encourage sleep, when to expect your baby to be sleeping longer stretches, and common sleep issues that can be easily avoided.
A detailed sleep plan.
If you are expecting, the gentle, caring techniques in your sleep plan will teach you how to create an independent sleeper from day one, and will give you a flexible guide to quickly bring some routine, when baby arrives, to a time of your lives which can otherwise become quite overwhelming. If you baby has already arrived, your sleep plan will be fully customized for your family.
One follow-up phone call.
If you are following a sleep plan from the beginning then you will find your baby is naturally developing wonderful independent sleep skills, you may find you have some questions so we will schedule a telephone call within 2 weeks of the baby’s birth just in case (if you are expecting) or within 2 weeks of consultation (if you already have your baby at home). These calls typically last about 15 minutes.
Two follow-up e-mails.
I will give you my personal email address so you can email me on two occasions with any questions or concerns any time within the first 3 months of your baby’s birth or our consultation. After 3 months you can purchase another week of email support at any time should you need it.
Total cost of the Newborn Package is £125.
It is not uncommon for babies and toddlers who have been taught to be great sleepers to ‘test the boundaries’ from time to time. This option is for parents who have met with me in the past, and are looking for a ‘refresher’. This is a popular option for past clients who have recently had a new baby – or who are expecting in the near future. It consists of:
A private, 60 minute consultation.
We will discuss usually by FaceTime/WhatsApp or phone, any particular challenges you are having with your child sleep. Since we’ve already worked together, a full hour is usually more than enough time to cover all your questions and concerns.
Optional 2x follow-up emails.
An add on to the package, where you can send me any additional questions that might come up as you get things back on track. I’ll aim to respond to your email within one day.
Total cost for the Refresher Package 60 minute consultation is £95, with 2x optional emails £125.
30 MINUTE SLEEP SESSION
FaceTime/WhatsApp or Phone call.
An opportunity to talk about your child’s sleep, nap transitions, timings, wake windows, early wakes, bedtime routines, dummies.
The cost of a 30 minute session is £30.
Surveys have found that nearly half of all parents with little ones under 6 months get between 1-3 hours of uninterrupted sleep per night.
This can be extremely taxing when new Mums and Dads are returning to work, affecting their well-being, work performance and mental health.
My workshop offers companies, well-being committees, NCT Mums and Dads to name a few, my top tips for helping your child, and your family to a better nights sleep with practical and caring advice.
Cost available on request.