While it might not seem that way right now, you are not alone.
There are so many parents who are trying to get their children to sleep right now.
I have worked with many families that have followed my gentle caring plans.
Learn about what they have to say...
We are so very grateful that we came across Beth. We were pulling our hair out, scrambling for different options and ways to get our son to sleep. It has changed our family life for the better. We finally have our evenings and a full nights sleep back. We have a routine that we can follow with both our children and they’re much happier for it too. Beth has been an absolute gem and was welcoming from start to finish. She is very knowledgeable and clearly put a lot of thought and consideration into our plan and was our cheerleader every step of the way.
Mum & Dad to 9 month old
We would highly recommend Beth if you're struggling with your child's sleep!
We contacted her as we'd spent 13 months wondering if we would ever sleep for a full night again, let alone whether naps would ever be something that happened regularly, for more than 30-45 minutes, and not in a pram. We had also tried lots of different techniques to help our daughter sleep better, but nothing worked for us. We were very sceptical about using a sleep consultant as we couldn't see what else they could suggest that we hadn't already tried, but we decided that we had to try something new for our sanity!
Beth was so clear and professional and we really felt from the start that she was considering our individual situation rather than just providing a generic solution. Her regular coaching over the two weeks made us feel really supported and gave us a lot of confidence in the process. We couldn't believe it when our daughter slept for a full night on the second night of the new approach (for the first time ever!) and it has continued since then! She also now naps in her cot for a really good chunk of time every day, which is amazing for all of us!
Mum & Dad to 13 month old
We found Beth through a recommendation and also a bit of luck! I say luck because I feel like she helped us at exactly the point when I needed and wanted the assistance with improving my son’s sleeping habits.
My son was 9 months when Beth started the sleep plan. I knew this was the right time because he was eating well in day and drinking milk at regular intervals. He was also only waking in the night for comfort; a cuddle or a quick breast feed.
Beth helped design a detailed daily routine and sleep schedule, this included naps and feeding times. By the third night my son, who had previously woke about 3-5 times at night, slept through! His daytime naps also improved in length too!
Although I had used sleep training before with my older daughter, there were lots of ideas and methods I did not consider or know about. So Beth really did open my eyes to changing things and setting a clear routine which both my children can now follow!
Beth is supportive, kind and gives clear instructions! I am really grateful for all of her help and I am finally getting more sleep myself!
Mum to 9 month old
We have just completed a two week programme with Beth and the change in our daughter's sleeping habits has been remarkable. We have gone from spending hours using props such as calming sleep videos to being able to lie her down in her cot and leave the room confident in the knowledge that she will self-settle. The increase in the number of hours of sleep has also led to a noticeable improvement in our daughter's mood. We owe this to Beth who is extremely knowledgeable, personable and generous with her time; she is highly recommended.
Dad to 15 month old
We are so thankful to Beth for helping us and being so supportive through this journey.
When my 5 month old son started to wake multiple times a night and was catnapping in the day and his milk intake was decreasing, it felt like everything was falling apart.
My husband and I were sleep deprived and grumpy. Our 5 year old daughter was not getting enough of our attention and everything was focused around our son. Something needed to change.
We trawled the internet and found Beth and immediately got in contact. From the first moment we spoke, i felt comfortable and at ease. Throughout the process Beth has been on hand and their for me when i needed reaasurance or felt like i wanted to give up.
It wasn’t easy but the process has paid off and my son now goes to sleep for his naps and bedtime with no trouble, and he feeds so much better. I used to dread so many times in the day and something that should be so joyful like feeding your baby was so upsetting when he wouldn’t eat.
We are all now enjoying being a family and everyone is more relaxed, more rested and happier. Most of all my little boy is happier and we have Beth to thank for this, she is amazing.
Mum to 5 month old
Last year we found Beth when we were getting no sleep with our then 8 month old. Fast forward to hearing about 16 months and we are still getting a full nights sleep but the day nap has cut down to one and have all of a sudden turned into a battle! So we came back to Beth for some support and a change to our original sleeping plan. As before we are so glad that we did. It gave us a clear plan on how to transition his nap properly and gave us gradual plan to change his sleep time to suit his needs. Thank you so much again! Professional, clear and compassionate as always!
Mum to 16 month old
The transformation in my son's sleep is truly incredible.
From never napping more than 30mins and waking every two hours through the night, to now falling asleep independently for naps of an hour and a half, and sleeping through the night we are so grateful for the guidance and care Beth has given us.
I had major concerns about my own sleep deprivation as well as worries that my son wasn’t getting the rest he needed either, but Beth made me feel heard, understood as well as having compassion for our situation. She was incredibly reassuring and even just from our discovery call I felt so hopeful that everything could improve – and it did!
My son is now more content, focusing on activities for longer, and brighter eyed. And as a bonus I feel more rested and able to be the mum I’ve wanted to be.
Mum to 9 month old
I will forever be grateful for Beth and her support in getting us on track to better sleep! We were so close to breaking point with our little one but so reluctant to reach out to a sleep consultant because of what we thought it would entail. Beth was absolutely amazing, listening to what we wanted to achieve and our boundaries on how to achieve it. She was patient with us, supportive and encouraging. Sleep in our household has improved beyond hope!
Mum to 7 month old
Around March 2022 we had the fantastic opportunity to get Beth’s support, at this time Ava was about 15 months old, she had just moved to 1 nap a day which she was mastering well however I used to dread the nights, we would have multiple wake ups during the night and the easiest and quickest way we all got back to sleep was for me to feed her and with working full time I was exhausted, and I knew Ava was only waking up for reassurance and comfort rather than hunger as she never stops eating during the day. We also got to the point where bedtime would be a nightmare for me where she would just scream during the whole routine but for her dad it was smiles and giggles. Beth’s help couldn’t have come soon enough
So we decided on a date to start the stop feeding overnight and to be honest I was expecting a war with Ava and no sleep, the first night came and Ava woke once and within 10 minutes she had put herself back to sleep. I was shocked the next morning, the following days followed a similar pattern and on night 5 Ava slept through the night, and we have had this ever since (it is now May) with the odd wake up here and there but I now know to give Ava time and she would figure it out herself. It was a lot easier than what I thought it would be and Ava is much happier now she is having her sleep. We have even had two hotel stays with her sleeping in the same room and we had the same result her going to sleep and waking in the morning. I am so thankful for all of the support Beth had given. You are amazing! If anyone is thinking is it worth it I would 150% say yes! I am now a mum with loads of energy with an 18month old who for the first 15 months did not sleep through the night and would need multiple feeds during the night to get her back to sleep, I was physically exhausted and I was worried that my work was being impacted due to me being so tired. Thank you so much Beth
Zoe, Mum to Ava, 16 months
During lockdown we had our second baby and during this stressful time, and trying to balance going from one child to two we spent a lot of time picking our son up every time he cried, just to keep our eldest asleep. After this we spent months where I was only sleeping for two hours at a time and he wasn't napping well in the day either - I was at breaking point and as he was soon to turn one, we decided we needed help.
Beth was recommended to us and we straight away felt really supported. Her clear and professional approach was very easy to follow and we couldn't believe that on the second night he slept through and within a week was easily putting himself to sleep, barely distressed at all (something that was really important to us). He is also now napping well and it has made a huge impact on how he is eating, his mood and his general health. We are also starting to feel more human again!
We are so grateful to Beth as we now feel far more in control of our family life and we are all happier for it!
Mum to 11 month old
At four and a half months in to our youngest daughters life I was on the verge of breaking down and yet riddled with guilt that I needed the help of a sleep consultant ‘so early on’.
From the moment we spoke on the phone Beth alleviated my fears of having to leave my baby to endlessly cry as I had feared, she listened and put me at ease immediately. She talked about gentle methods and tailoring the programme to what suited us. Having fought hard to establish breastfeeding I was keen not to have anything interrupt my supply but having it as the only tool to rely on to get her to sleep was exhausting.
Beth listened to how I wanted her involvement to assist us and from the second day we had already established healthy habits I didn’t think were possible. In the short time we worked together my daughter had gone from hourly waking to just twice in the night and since then just once. Naps no longer had to be in the baby carrier or aimlessly driving around.
We are both SO much happier, she has the skills to self settle and I no longer feel trapped at home with a cranky and tired baby.
The service we received evidences epic value for money. Beth is on hand for questions and concerns and guides you through the process that has honestly changed our lives. I never went in to this with the intention of getting a 5 month old breastfed baby to sleep through the night but we’re not actually far off that now.
I’m so pleased we chose Beth to work with, she was a great fit for us and allowed us to adapt the programme to fit to us. It’s made me evaluate my toddlers sleep habits and I have a feeling we’ll be working together to establish more independent sleep for her too!
Mum to 4 month old
Beth has helped not only my little one become an independent sleeper at 3.5 months old after being rocked to sleep wasn't working for either of us, but also us as parents in understanding her sleep needs and the optimal times for her naps/bedtime. Beth is supportive and knowledgeable in her approach and we know we can ask anything without being judged. Her plan has given us all the tools to ensure great sleep for both my baby and us.
Mum to 3 month old
We started working with Beth when our little one Finnian was 4 months old.
He had slept well until the day he turned 12 weeks. Gradually he started waking more and more,not just for feeding and settling him to sleep had become a very stressful nightmare. I had read it wasn't sustainable in the long term to rock to sleep and my knees knew it wasn't as well but I had now idea how to get him to self settle.
After 4 months and many sleepless nights and zombie like days I contacted Beth.
She was so warm kind and helpful - She listened while I explained what I knew about sleep, what I wanted to achieve with Finnian's sleep and then built a programme to match.
I had read many books and articles and I found I was so confused - I needed the support to guide me through exactly what to do to tackle Finnians change in sleep and how to allow him to self settle.
Almost immediately Finnian started sleeping better at night. Short naps had always been an issue but through working with Beth they slowly started to extend and allow more time for me.
Beth was so helpful and always on hand when I didn't understand anything or thought of a question after our calls.
The sleep success pack that she created for Finnian was so helpful - I was often going back and reading it when different things happened and it was a great tool to have at anytime of day and night. Beth was warm and patient and continued to support us through Finnian's nap extension as well as giving me guidance for the future in how his naps should progress as he gets older.
Contacting and working with Beth was the best decision I made during the sleep development of Finnian. Having someone one to one to guide you through was invaluable to us and our family life.
Sarah, Mum to 4 month old Finnian
When our beautiful little sleeper turned into a never-ending nightmare at 3 years old, we wondered if we would ever know peace again. After 3 months of arguments, screaming, and tears all around - we decided that something needed to be done. Enter Beth.
On the very first night following Beth's sleep plan, we had bedtime down from 1 hour of constantly getting out of bed (asking for drinks, handing us doorstops, and other nonsense) to our little one staying in bed once the lights were out - and asleep within 20 minutes! As the days went on, this has gotten down to around 10 minutes each night (with no silly games!)
Our little one is now putting herself back to sleep after waking at night, staying in bed until the time we'd like - and not making us want to pull our hair out. Couldn't ask for a better result.
Beth has been a blessing. If you're struggling with your child's sleep, you should seriously consider this plan. Can you really put a price on happiness? And sanity...
David, Dad to 3 year old Freya
Thank you for all of your help, I can’t tell you how much I appreciate it.
She is sleeping so well now it’s such a turnaround.
Going from half hour naps and 2-3 night feeds to epic naps that we have to wake her from and sleeping 7pm to at least 5am every night has done the whole family the world of good. I stubbornly thought as I already had a child that I didn’t need help but it was sorely needed and in all honesty I couldn’t have got to this stage so quickly without you. Thank you sincerely from the bottom of my heart for all of your help, advice, kind words and support
Elizabeth, Mum to 4 month old Lyra
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